You may have been told that turmeric is packed with health benefits, and you can use turmeric for inflammation. The spice is getting a reputation as a nutritional powerhouse and could help fight cancer, Alzheimer's disease, arthritis and depression. Turmeric Powder is a spice that can be found in many Indian dishes. It imparts warm, peppery flavors and a golden color. While turmeric has been used for centuries, it's now gaining popularity. There are turmeric teas and golden milk as well as turmeric shots and other nutritional options. Here's what you should learn about the health benefits of turmeric and the best ways to utilize it.

Turmeric has many health benefits

 

Numerous research studies have been conducted on curcumin, which is the active ingredient found in turmeric, which has been proven to treat ailments like Alzheimer's disease, cancer depression, arthritis and more. While the majority of research has been positive, some studies have been focused on the effects of supplemental curcumin (derived from turmeric) instead of eating turmeric with food. Also, turmeric is not easily absorbed by the body, and much of the studies have been conducted in the lab or in animals, rendering some results more conclusive than other. Here are the most recent health benefits of turmeric powder.

 

Relieves Arthritis

 

The primary reason for arthritis is not known, however experts believe it stems due to cartilage becoming damaged and inflamed. Turmeric is a powerful antioxidant, and antioxidants help remove potentially damaging free radicals and reduce inflammation. According to recent research curcumin intake just 1 gram daily for 8-12 weeks can reduce arthritis symptoms and also ibuprofen. This amounts to nearly 1 cup of turmeric each day, much more than you'd normally get from food. Researchers discovered that those suffering from knee arthritis had less pain after they received a lower dose of curcumin (180 mg per day) as compared to people who received a placebo pill.

 

Reduces the risk of Alzheimer's disease

 

The curcumin and turmeric compounds are most well-known for their contribution to the prevention of Alzheimer's disease. Numerous animal studies have shown that curcumin has the capability of blocking the formation of plaques in the brain. Unfortunately, curcumin must cross the blood-brain-interface to stop the plaque buildup and the human digestive system breaks down the curcumin before it is able to do this. However, in a study conducted on mice, researchers discovered that inhaling an aerosol version of curcumin bypasses digestion , and reaches the brain.

 

Assistance for Depression

 

The use of curcumin could help ease certain symptoms of depression. People with major depression were treated with curcumin for eight weeks. They reported feeling more positive and that curcumin had a greater effect on mood than placebo.

Might aid in fighting cancer

 

There's a lot of research that suggests curcumin's potential to prevent cancer at the beck and call. Several studies conducted in mice suggest that curcumin may cause harm to tumor cells. Although there is a lot of promising research in this field, curcumin cannot be an all-purpose cure for all forms of cancer. Other treatments can influence the effectiveness of curcumin. A study published in the Korean Journal of Urology, shows that curcumin may hinder the development of prostate cancer by approximately 27 percent. A maximum of 8 grams of curcumin supplements daily could stop the growth of certain brain tumors as well, according to an article in Therapeutic Advances in Medical Oncology. The same 8-gram dose together with other cancer medicines, may also help to stop the growth of cancerous cells by aiding in the elimination of cancerous cells resistant to chemotherapy treatments.

 

In recipes for drinks from the past it is common to add turmeric as a soothing component. Golden milk is a blend of milk, turmeric black pepper, sweetener and ginger, which has been utilized in Eastern medicine for years. It was believed that it could aid in clearing congestion and alleviating symptoms like coughs.